Abby Albright Therapy and Yoga

Hi, I’m a therapist and yoga teacher based in Wyndmoor, PA just outside of Philadelphia. Each month, I share a yoga sequence designed to embody a theme I’m exploring in my work, whether that’s grounding, grief, self-trust, or connection to the breath. 

These practices are meant to support both body and mind, offering a space to slow down, reconnect, and integrate.

If you’d like to go deeper, my monthly newsletter includes reflections, writing, and additional resources connected to each theme. You can also find more on my therapy blog (also linked), where I share insights on trauma, grief, and healing.