A Ray In The World

Healing Workouts | Gentle Yoga-Pilates for Recovery

Join me on a healing journey with gentle, floor-based workouts that strengthen your body while conserving energy. All sessions are choice-based, so you can move at your own pace and adapt to your needs of the moment.

Perfect for anyone recovering from conditions that affect energy, including burnout, concussion, COVID, PTSD, and more. These workouts are also ideal for anyone looking to slow down and deepen their connection with self and body.

Healing can be challenging, but you don’t have to do it alone—let’s heal together. 
Subscribe for regular gentle movement to support your body, mind, and nervous system.