AI Therapy Podcast

Is AI actually a good therapist? Millions of people are using ChatGPT and Claude for mental health support — but is it actually helping?

The AI Therapy Podcast brings together a licensed psychologist (Dr. Nate), a consumer insights expert (Masha), and a technical product manager (Herrick) to explore how to use AI tools for self-help — mindfully.

Every episode includes:
✅ Evidence-based psychology explained in plain language
✅ Live AI demos with real prompts you can copy
✅ Downloadable prompt templates
✅ Honest discussion of what AI gets right and where it fails

Topics: AI therapy, ChatGPT mental health, AI self-help, anxiety, relationships, mindfulness, journaling, stress management, CBT, EFT, and more.
🎧 Also on Spotify (), Apple Podcasts and everywhere else you listen 
📝 Free prompt with every episode on our website 
🌐 Website: empiricalwisdom.ca/ai-therapy-podcast
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