Apple Hat Fitness

Welcome to Apple Hat Fitness! This channel is for active adults over 40 who want to stay fit and injury free by learning how to exercise . I have with proper form. I have been a personal trainer since 2012 and also a specialist in corrective exercise and fitness nutrition. Over my career, I have focused on working with adults over 40 coming from all backgrounds of fitness history and levels. My experience includes helping clients with knee and hip replacements, arthritis, osteoporosis, back injuries and more.  Whether you have been active all of your life or are just starting to exercise, I can help you get fit safely so you can stay active as you age. It's never too late to start getting fit!