Autumn Harting: Understanding Happiness

Welcome to the place where we stop treating unhappiness with "painkillers" and start fixing the root cause.

Are you in a funk you can't quite explain? Most of us were never given the vocabulary to understand why we feel "down," leaving us to treat the symptoms with short-term boosts—like a walk or a coffee with a friend—that wear off by the next day.

This channel is dedicated to a new way of thinking about happiness. Based on years of research, this theory proposes that every "funk" is actually a signal that your Expectations are going unmet or one or more (probably more) of your 6 Core Needs is suffering.

My goal is to give you the tools to understand the factors that make the difference between thriving and struggling, so you can re-surface faster when you wind up feeling down.

You have more power and control over your happiness than you think. Subscribe to join a community focused on moving past the "painkillers" and building a truly satisfied life.