ABC's of Health

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Our mission is to offer yoga for everyBODY so you can find that yoga-heart connection because prevention is better than cure!  Cardiovascular diseases are THE leading cause of death globally, taking an estimated 17.9 million lives each year.  The good news, heart disease can be prevented by following a heart-healthy lifestyle.   Because of yoga's all-encompassing approach to wellness, including aspects of movement, breath regulation, and meditation, yoga should be taken seriously as a means of promoting cardiovascular health.  We welcome all levels & all ages as we connect, breathe and listen to our bodies.  Our yoga classes are perfect for small spaces, such as living rooms or hotel rooms during travel.  Let's work together to finish the workout, even while being wrestled by your children or dogs!  See you on the mat soon.  

With love,
Dr. Heath Wilt & Nicole Wilt