9to5Exercise

Daily workouts for the everyday 9 to 5 worker! 

Rehab and Prevent injuries with us. 

DM “Movement” for Online Coaching!

Christopher and Elijah are movement specialist both with doctoral degrees in physical therapy and rehabilitation science. We are committed to bring concise but quality content to our viewers who are able to implement these quick exercises in their busy day-to-day lives.

Be sure to check out our videos and reels!

Check us out on  Instagram! @9to5exercise
Check us out on  TikTok! @9to5exercise