九九賽斯瑜珈99s Yoga & Pilates

Awareness, Grace, and Faith in Yourself.

Hello everyone, I’m Ying. Thank you so much for joining me to play, share, and support each other.
At 99s Yoga & Pilates, my wish is to journey with you to stay healthy and graceful up to 99 years old.
I’m not into marketing or editing short videos — I simply love connecting with you through live sessions, moving our precious bodies together.

Each of us is unique, so please treat yourself with the same gentleness you would give to a little baby.
Most importantly, stay aware and remember that we are more than just this body and mind.
Showing up is already a victory, and every small step is real progress.
Let’s walk together in awareness, growing healthier and more graceful.

覺知當下，優雅前行，深信自己

大家好，我是瀅佳。非常感謝您願意和我一起玩，一起互相支持與鼓勵。
在 99s Yoga & Pilates，我希望陪伴大家 優雅健康到 99 歲。
我不喜歡行銷或剪輯短視頻，我只是單純地喜歡和你們互動、直播，一起動動我們珍貴的身體。
每一個人都是獨一無二的存在，所以請像對小寶寶一樣溫柔地對待自己。
最重要的是，保持覺知力，意識到我們並不只是這個頭腦與身體。
記得，只要出現，就是勝利；一點一滴的累積，就是力量。
讓我們在覺知中一起走向健康與優雅。
⸻