Live the 8Wise® Way with Kim Rutherford 

Welcome to Live the 8Wise Way, your go-to channel for practical mental fitness, emotional wellbeing, and whole-person health, using the 8Wise Method®.

I’m Kim Rutherford, psychotherapist, coach, author, and the creator of the 8Wise Method®, a structured, no-fluff approach to improving your mental health, building lasting habits, and navigating real-life challenges without overwhelm or self-sabotage.

Here, you'll find my podcast and useful videos on:

The 8Wise Method®
Mental fitness tools you can actually use
Emotional eating, burnout, stress & mindset shifts
Weight Wise Wellbeing (for Bariatric and GLP-1 Patients) 
Behaviour change and post-bariatric support
Honest reflections on recovery, reinvention & real life
8Wise® education to help you rebuild your mind and reset your life
Whether you're healing, growing, or just figuring it out — this space is for you.

👉 Subscribe to start living the 8Wise Way, one dimension, one mindset shift at a time.