7 Stones Yoga

Welcome to 7 Stones Yoga, a space for healing, breath, and movement. Here you’ll find beginner-friendly yoga, meditation, and breathwork practices designed to be easy to follow and accessible for all levels. My own journey into sobriety was guided and supported by these practices, which is why many of the videos here are created with recovery in mind. Whether you are walking the path of sobriety, managing stress, or simply looking for more peace in your day, these practices are here to support you.