 Food PREP guru & fitness

hello and welcome to my channel. My name is Richard
I have a lot of experience with nutrition and fitness and longevity after 13 years of my goal weight, of  a 40 lb weight loss
I love yoga, callisthenics, weightlifting, walking, biking, rollerblading, cross-country skiing, hiking, and more
all with a touch of gratitude!
I am very committed to my weight loss, and I'm extremely successful, one of the few who never put the weight back on, since 95% statistics say Extreme Weight Loss you would gain it back
you really only have a 5% winning chance statistically
So here on this channel, I post struggles. temptation, motivation, and the terrific WINNING  solutions to solve the problem once and for all.
motivation is key, and prioritizing your health is key. the channel:: I'm there to help you!!!
love you all! women men young old and race any religion