5 Koshas Yoga & Wellness

Our Philosophy: 
Every person has the capacity to be whole, fit, relaxed, and well. We meet you where you are and help you acquire the right tools to change. Yoga should be adapted for you, not a one-practice-fits-all bodies approach. Learn more about our yoga, fitness, massage, and wellness services by visiting our website, following our social media platforms, and watching our latest videos. 

You + Yoga = Physical & Mental Fitness
You + Yoga = Stress Reduction & Relaxation
You + Yoga = Wellness & Healing

We also believe that coming to yoga class shouldn’t stress you out.  You deserve a convenient location, lots of class options, free and easy parking, and enough space to do your practice.

We are all dedicated yoga practitioners and teachers with a diversity of professional backgrounds that we bring together in this center for yoga, fitness, wellness, and healing.