5energies

I study martial arts, Taichi, Qi Gong and Taoism in general for more than 30 years. This channel is about a self healing and well being method as used by the Taoists in ancient China. This method includes calisthenics exercises as in Taichi, breathing exercises as in Qi Gong and meditation techniques used for mental stabilization and body processes and metabolism regulation. The 5 energies refer to the 5 elements of Taoism that correspond in the body to the internal organs and is used as main theory in the Traditional Chinese Medicine. The 5 elements theory states that the body, mind and soul should be in a state of harmoniously balanced internal relationship. This harmony leads to the idea of central equilibrium which is a state obtained during Taichi practice, that carries out in everyday life and throughout all social relationships.