YinNowadays 當下

When a woman reaches her 50s it is time to change her flow of life to that of a more simpler and slower pattern.  
The first half of a woman's life is dedicated to her studies, career, and her family.  It is busy and fast-paced.  Therefore, the second half of a woman's life should be spent more leisurely and unhurried.  This gives a woman enough time to focus on her physical, mental, and emotional health.  By living more relaxed and comfortably, she can find her sense of self-identity, separate from her responsibilities to her work, and her family.  When we eat well, sleep well, and move well we are living well

I started recording parts of my life so that I can look back on them and reminisce fond memories.  It also gives me the chance to reflect on how far I've come and how much I've changed

當下中年女人到了中年應該及时將自己的人生调成極簡模式,因为忙碌了大半輩是时候开始享受生活了.女人到中年要懂得为自己考虑.女人要活的從容就应该給自己的人生做減法.而這減法就是多關註自己.自己才是你人生的本位.關註自己的健康,精神状态,生活情况.能吃能睡能走就是福.让自己生状态变得更好的方面.我开始记录我生活的一部分以便我可以回顾它们回忆.它还让我有机会反思我已经走了多远以及我改变了多少