The 35+ Weight Loss Blueprint

I’m Amy Altamash, Functional Medicine Nurse Practitioner and creator of the 35+ Weight Loss Blueprint.

If you’re a woman over 35 and feel like you’re doing everything right — eating clean, working out, tracking — but the weight still won’t budge, this channel is for you.

Each week, I share science-backed, practical strategies to:

Balance hormones and heal your gut

Lower stress and fix your metabolism

Eat for healing, not restriction

Move smarter, not harder

I don’t believe in fad diets or punishing workouts. I teach women how to work with their biology so weight loss becomes doable and sustainable.

Subscribe if you’re ready to stop blaming yourself, cut through the diet industry’s lies, and finally get your energy and confidence back.