2C Yoga & Wellness

Welcome to 2C Yoga & Wellness, a trauma-informed yoga space where nervous system healing meets embodied feminine leadership.

This is nervous system-based yoga without performance.
Rest without guilt.
And gentle movement that brings you home to your body.

We're Nicole and Teresa, founders of Idaho's most welcoming non-hot yoga studio and home to the only trauma-informed, adaptive, inclusive yoga teacher training in Idaho.

On this channel, you'll find:
• Nervous system resets (Yoga Tune Up therapy balls, breathwork, Yoga Nidra)
• Bedtime and sleep support (gentle yoga for mornings, evenings, and sick days)
• Full-length yin, gentle flow, and chair yoga classes
• Real talk from the mat (nervous system regulation, burnout recovery)
• Trauma-informed yoga education + embodied leadership for teachers + students (Yoga Your Way with 2C Yoga)

Whether you're healing from burnout, seeking a softer way to lead, or just want yoga that supports your nervous system, you're welcome here.