Soulful Journey Yoga

IWelcome to Soulful Journey Yoga. We’re Teresa and Nicole, trauma-informed yoga teachers and nervous system coaches, and we’ve owned 2C Yoga & Wellness in Nampa, Idaho, since 2019. We train teachers and lead retreats, and we bring nervous system training to workplaces and campuses.

Coming home to your body is a journey only you can take. We’re just guides. We’ll offer options and different ways to notice what you feel, and you choose what fits. There’s nothing to perform.

Early morning bed and standing yoga Lives (pajamas welcome)
Bedtime and sleep practices, like 7 Nights to Better Sleep
Yoga Tune Up® Therapy Ball practices
Breathwork, Yoga Nidra, yin and restorative
Gentle flow, chair yoga and practices from the road
Real talk about burnout, anxiety and starting yoga
Teaching tips for yoga teachers

New here? Start with any bed yoga practice. You don’t even have to get up.