290 Therapy

290 Therapy is where Black women come to stop performing strength and start actually healing.
Hosted by Tyra Steverson, LCPC, NCC, licensed therapist, author of My Favorite B Word, and founder of 290 Therapy, a virtual therapy practice serving Texas and Illinois.

What you will find here:

Dear Burned Out Black Women, an audio podcast for the woman everybody leans on and nobody checks on. Burnout, resentment, rest, and the strong Black woman role you never auditioned for.

Plus therapist takes on anxiety, trauma, postpartum mental health, people pleasing, boundaries, and building a life that does not require you to disappear.

New episodes and segments regularly. Subscribe if you are tired of being the one who holds everything together.

Virtual therapy in Texas and Illinois: 290therapy.com

This channel is for education and support. It is not therapy and does not create a client relationship.