2300 Method

The 2300 Method is a sodium-awareness platform helping people understand how sodium adds up in everyday foods—from fast food and restaurants to the grocery store—so they can make more informed decisions before they eat.

I’m ZEEK, a heart and double-lung transplant survivor. After decades of living with heart disease and eventually receiving a life-saving heart and double-lung transplant, I built The 2300 Method from lived experience with one goal: to make what I’ve learned useful in the real world, not just meaningful to me.

Here, we uncover the sodium in everyday foods, compare real choices, and build practical awareness without judgment, fear, or perfection.

Whether you’re simply trying to eat better or navigating heart health, high blood pressure, transplant recovery, kidney health, fluid retention, or another sodium-sensitive condition, this platform is for you—and for the families and caregivers supporting the people they love.

Awareness Before Consequences.