Francois De Ridder

I fasted for 222 consecutive days. Survived potassium at 2.3 mmol/L. Broke the fast with pure lamb fat. Lost 128kg.
Then I relapsed. Regained 100kg over 34 months. Gaming. Hiding. No system.
On 7 January 2026, I restarted. Down 32kg as of today. Every Thursday I publish the number — good or bad. This is week 12.
222fasting.com is the app we're building from everything I learned. Not a timer. Not a calorie counter. An AI-assisted coaching system trained on human biology and biochemistry — not calorie counting.
We develop it for humans, not numbers.
No BMI. No wellness fluff. Blood tracking that matters. Accountability that holds.
For less than the price of one Big Mac meal per month.
The site is coming soon. Drop your email at 222fasting.com for early access.
I did it so that nobody else should be so desperate about their obesity to attempt it.