212 Athlete

212 Athlete’s Arizona Elite Pitcher Development program is the most innovative baseball pitching and throwing training program in Arizona, and the Southwest. The old saying goes “Rome wasn’t built in a day.” The same is true when it comes to developing pitching strength and velocity. Each baseball pitcher has their own unique physical traits, athletic ability, and throwing style. We do not attempt to place all pitchers into one “cookie cutter” style of throwing. We do, however, use our time-tested strength and conditioning programs, coupled with training drills to enhance a baseball pitchers throwing ability, and help prevent arm injuries. In the beginning, our pitchers will average a 5 mile-per-hour increase in velocity in a 4 week period (with three 2-hour training sessions a week). Our most dedicated pitching client gained 15 MPH over 32 weeks.