1st Response Fitness

Just a garage gym owning middle aged guy with a paramedic wife and four kids. I try to keep healthy for my firefighter profession and to fight my lifelong struggle of diabetes. I keep it in check with diet, meds and activity. They say I’m pre-diabetic now. Along my lifting journey sometimes it’s painful. Eventually I discovered kettlebells and developed a passion for it. I’m now Dragon Door RKC 1 certified. I will continue to practice my kb craft along with the big barbell lifts like squat, bench press and deadlifts. But Right now, I instruct on the art of kettlebell. Hope you enjoy my mediocre videos I will post here. Most of my training found here https://www.instagram.com/emejia_626/