12REPS | Train With Confidence

Exercise demos and strength training guidance from 12REPS. A trainer. A plan. Accountability.

Not sure how an exercise should look? Search this channel by exercise name.

Each demo shows one exercise from start to finish, so you can see the setup, the movement and the pace before you try it. Our trainers' tutorials break down the form cues that matter. Browse the Exercise Demos and Exercise Tutorials playlists.

Full written guides, with muscles worked and coaching cues, are in the 12REPS Exercise Library: https://just12reps.com/strength-training-exercise-library-for-workout-planning/

In the 12REPS app, build your own workout around your goals, equipment and fitness level. Or follow my weekly strength programme, with exercises, alternatives, reps and sets planned out for you each week.

Train with confidence. Download 12REPS: https://12reps.onelink.me/jRI3/m8094fvi