108 YOGA EXPERIENCE with Federico

Welcome to 108 YOGA EXPERIENCE with Federico.
My intention is to convey my view of yoga in a traditional form, with the hope that all of you will benefit from it. 
Remember never to force yoga asanas, and always pay attention to the body's reaction to avoid injury.


Federico started practicing yoga in 1998, and after 10 years he started teaching full time.
Federico ’s style of teaching is both rare and bold within the culture of contemporary western yoga, firmly rooted in the traditional Hatha Yoga practice, with respectful adherence to the philosophy and genuine essence of Yoga, Fede’s authenticity & gentle generosity shine.
A former student and graduate in the  Sivananda Vedanta School in India, Federico offers a lifetime of study. Passing on decades of discipline and dedication he gives regular yoga workshops and teacher training courses both locally in Portugal, as well as internationally.