5Rhythms

When you enter into the 5Rhythms®, you embark on a pilgrimage of self-revelation rooted in action and movement. This happens because the 5Rhythms are not a theory, but a practice.  

This is a spiral journey we can enter again and again from different viewpoints and at different times in our lives. The journey provides a psychic framework to show us where we’ve been, help us pinpoint where we are, and allow us to choose where we want to go.

The rhythms are metaphors for events and people in life and work; exploring them will enable participants to discover the unique energy that resides inside them while indulging in an ecstatic trance dance.

This work builds on its own momentum, leaping from the fertile landscape of the body through waves of emotional content toward our realization of spirit. This dynamic encounter with your own psyche has the power to transform, revealing your passion, power and presence.