20BY12

To commemorate the London 2012 Olympics being in their Capital City UK Bar-barians, Lee Wade Turner, Jay Anthony and Sai Ngo have teamed up with fizzYcaL and Fitstream to give you the 20 by 12 workouts.

Each month of 2012 a workout will be posted on the 20 by 12 channel and you are invited to follow the workout and if you wish post videos as responses or add them to the facebook page's wall - https://www.facebook.com/20by12

What's in it for you? 

Well apart from the satisfaction of completing it and proving to the world you have, there are prizes courtesy of those generous folks over at fizzYcaL and Fitstream (see individual videos descriptions for prize details).

The workouts consist of 20 sets by 12 reps for time, broken down like so:

- 5 exercises (representing the 5 Olympic Rings).

- 4 rounds (representing an Olympiad - the four years between each Olympic Games).