Self Led Healing

Ayushi Kashyap is a Counseling Psychologist and the Founder of Self Led Healing. She runs a private practice as a trauma-informed therapist with a non-pathological approach to therapy. She firmly believes that we are our own best healers and that within us lies an inner, authentic Self equipped with all the resources and wisdom necessary for self-healing. As a therapist, her primary goal is to assist her clients in discovering this inner voice, empowering them to make self-led choices. Therapy for her is not a “quick fix”; hence, she believes in doing process-oriented, long-term work. Some of the approaches she works with include Client-centered therapy, Internal Family Systems (IFS), Attachment theory, Somatic work, etc. She has considerable experience working with young adults around themes of relationships, anxiety, depression, and shame, to name a few.