ReddytoGrow

Dr. Sheela Reddy, founder of Rise Mind and creator of the EQ-i30 model, blends evidence-based psychology, mindfulness, and real-world coaching to help people and teams:

- Understand and regulate emotions with confidence
- Manage stress before it manages you
- Make clear decisions under pressure
- Communicate with empathy and impact
- Reconnect with meaning, energy, and purpose