Mallik Philosophy

In this Channel I want to share my approach to life, lessons I learned that I want to share for the benefit of others. These could be on philosophical topics, diet, exercise etc. 

Earlier in this channel I focus on making recipes that are healthy, help improve immunity and get rid of diseases. They also help lose weight, if over weight. 

I had health issues as type 2 diabetes, hypertension, high cholesterol, and advised for angiogram too. Diseases that troubled me for 18 years, got rid in 3 months, including reading glasses. Lost 23 lbs (11 kgs). All these thanks to mostly raw food.

I am a minimalist, and follow minimalistic style for recipes too. These are non gourmet, few ingredients, simple.  Recipes require mostly-no heating. I may simple, delicious, visually appealing foods.

Read my ‘100 Days Transformation Journey’ at https://tinyurl.com/y38bqlxb OR a short visual on YT at https://youtu.be/gxNJPVWP5I0