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http://www.yogatuneup.com. Yoga Tune Up® is a fitness therapy format designed to eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.Read more
These yoga poses for flexibility will keep you flexible through your hips, back, legs... and your entire body.
Yoga poses that stretch and open the hips.
Yoga stretches, exercises and poses for building abdominal and lower back strength.