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This is a brief intro to mindfulness meditation that explains why our brains are never quiet and how to meditate anyway! The guided meditation mp3 ...

Vi Hart joining Khan Academy announcement

How you breathe can affect how you feel - learn why it's important not to simply take a deep breath when you're anxious and how to breathe properly...

Little tips to keep you on track are covered in this class as well as a reminder of the importance of being kind to yourself and good self-care. Be...

This is a recording at my first attempt at doing a live Q & A using livestream! Thank you to everyone who joined in on the chat or emailed their qu...

Learn the difference between a worry and a problem and then a strategy for coming up with a plan to solve your problem will be demonstrated. Be su...

How to let go of thoughts that get stuck in your head (kind of the same way a song can) and refocus your attention. The second half of the class co...

This is a presentation by Dr. Christine Korol of the Alberta Cancer Board about the cognitive changes that can occur during cancer treatment.

In this class, Dr. Korol shows you how to challenge various beliefs about worry that keep you stuck as well as how to challenge your own worries. B...

Learn how to use cognitive behavioural therapy techniques to quiet your mind at night with Dr. Christine Korol. Be sure to visit http://wiredtowor...

In this first of 6 classes, Dr. Korol covers an overview of anxiety and worrying, beliefs that keep us stuck worrying and how to keep an anxiety jo...

Let this hot guy show you how to give your breasts some TLC.

Download the app for free today. For more info, visit http://www.rethinkbreastcancer....

Dr. Christine Korol discusses how to defend yourself against difficult people with Dr. Kim Sogge. Be sure to visit http://wiredtoworry.com to recei...

Dr. Christine Korol discusses how to defend yourself against difficult people with Dr. Kim Sogge. Be sure to visit http://wiredtoworry.com to recei...