Raw Benchpress / Bankdrücken / Grip
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Preparing (Competition)Benchpress 2012
walterkurda
145 views
6 days till open nationals of the netherlands
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Some gripstrength-fun - 2012 Walter Kurda
walterkurda
217 views
letztes Training in der aktuellen Halle des KAC 1882 - mit Marc und Walter
17.02.2012 Köln
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grip strength (hub and plates - pinch)
walterkurda
212 views
"tingeltangel bob", member of the "cologne grip-gorilla-gang" shows a very nice double hub-pinch and a double plates-pinch.
24.01.2012
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Some fun with a circus-dumbbell - Walter Kurda
walterkurda
510 views
playing with a new tool. lifting overhead will be a great goal.
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Bembel-Man 2011 - 200 kg (440 lbs) Raw Benchpress - Walter Kurda
walterkurda
472 views
Bembel-Man, 17.12.2011 City of Groß-Zimmern, GER
End of the years benchpress-competition
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Christmas-benchpress "Chestday" - Weihnachtsbankdrücken an der DSHS Köln 2011
walterkurda
360 views
Weihnachtsbankdrücken an der Deutschen Sporthochschule Köln
15.12.2011
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Eine Stunde mit Marc und Walter
walterkurda
521 views
... nichts besonderes, nur ein wenig trainiert, oder, was man so macht, kurz vor Wettkämpfen, wenn aber die Form langsam absteigt.
09.12.2011 Bergisch Gladbach
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Apollons Axle (2 Hands - Overgrip) - HTBM 2011 - Walter Kurda
walterkurda
164 views
Apollons-Axle-Deadlift for Gripstrength-Dummies
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Inch Dumbbells - HTBM 2011 - Walter Kurda
walterkurda
488 views
Haltener Thickbar Meeting (HTBM) 2011
Inch Dumbbells ( 53 kg - 69 kg - 78 kg )
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Rolling Thunder - HTBM 2011 - Walter Kurda
walterkurda
360 views
Haltener Thick-Bar-Meeting, 03.12.2011
Stefan Falke succeeded a new German Record with the Rolling Thunder (old model)
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