Vasa Trainer Vasa Ergometer
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Technical Breaststroke with Swim Coach Matt Kredich
vasatrainer
891 views
Using a Vasa Trainer, Matt Kredich discusses the physics of drag in the breastroke. He highlights the challenges of arm and leg movement in the stroke and the importance o...
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Technical Freestyle with Swim Coach Matt Kredich
vasatrainer
1,255 views
Elite Swim Coach Matt Kredich (University of Tennessee) begins on the Vasa Trainer with a physics discussion involving drag forces that a swimmer is faced with when swimmin...
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Technical Breaststroke Kick with Swim Coach Matt Kredich
vasatrainer
1,089 views
Swim Coach Matt Kredich discusses the challenges of leg movement in the breaststroke kick and the importance of connecting this movement with proper body positioning and ti...
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Technical Backstroke with Matt Kredich
vasatrainer
589 views
Elite Swim Coach Matt Kredich (University of Tennessee) discusses the movement properties of the backstroke using a Vasa Trainer, making it easy to view and understand thes...
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Switching Vasa Kayak Ergometer to Swimming
vasatrainer
99 views
It's quick and easy to switch from kayaking to swimming on the Vasa Ergometer.
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Water sports fitness without the water
vasatrainer
585 views
Water sports fitness without the water. The Vasa Swim Ergometer and Vasa Kayak Ergometer allows you to get the fitness benefits of swimming and paddling while exercising i...
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Super Ab Crunches on the Vasa Trainer
vasatrainer
303 views
This exercise on the Vasa Trainer targets your Lower Abdominals and Shoulder Stabilizers.
• Kneel on the Vasa Trainer bench and hook your insteps over the bottom edge o...
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Chest Fly exercise on Vasa Trainer
vasatrainer
85 views
This exercise on the Vasa Trainer will target your Upper Pectorals. Squeeze your pectorals in the finish position to maximize muscular contraction. Do not contract at the e...
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Pullup exercise on the Vasa Trainer
vasatrainer
120 views
This exercise on the Vasa Trainer will target your Upper Back, Lats, Arms. Concentrate on leading the pull with your elbows. You should feel the resistance in your back and...
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Triceps Extension on Vasa Trainer
vasatrainer
113 views
This exercise on the Vasa Trainer will target your triceps.
• Lie on the Vasa Trainer facing forward with your hands in the handles.
• Start with arms bent 90 degree...
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