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Blair Morrison - 330# Pipe Flip and Battling Ropes.m4v
unonair6
1,667 views
10 minute AMRAP: 330# pipe flip, :30 battling ropes
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Blair Morrison - WOD on the Levee.m4v
unonair6
1,032 views
100 meter overhead carry (45#)
100 meter anchor drag (45# sled)
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Steelfit for Strength.m4v
unonair6
1,296 views
The Steelfit Strength Grid and FREE_Bar in action
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Blair Morrison - 315# Front Rack Carry & 105# Pulley Hoist.m4v
unonair6
2,095 views
3 rounds of 20 meter front rack carry (315#) & 60 feet pulley hoist (105#)
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Blair Morrison - Partner WOD in Barcelona.m4v
unonair6
1,567 views
Beach training with Jared Davis, Austin Malleolo, and Spencer Hendel
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Crossfit Anywhere - Lembi Relay - Swim, KB, ABMAT, Burpee.m4v
unonair6
1,227 views
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Blair Morrison - Elevated Bear Crawl & Rope Slam @ Discovery Park.m4v
unonair6
1,660 views
3 rounds for time: 35 yards elevated bear crawl, 35 yard front rack walking lunge, 30 rope slams
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Steelfit FREE bar complex.m4v
unonair6
1,109 views
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Blair Morrison - Butterfly-Thruster Couplet.m4v
unonair6
7,681 views
20 minute AMRAP: 50 meter butterfly, 15 thrusters @ 95#
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Blair Morrison - Rope Scale-Wall Ball-Sledge Hammer.m4v
unonair6
1,634 views
200 foot hill climb with rope, AMRAP 10 wall balls & sledge swings
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