Adventure Buddies

Helping people learn how to improve balance, endurance, posture & spine function!  Optimal use of poles can preserve your joints.  You'll engage core muscles to get an upper body workout while hiking or walking. 

Jayah Faye Paley is the creator of the only comprehensive education available on how to use poles optimally for hikers and/or people with mobility challenges.  

Poles can expand your hiking & walking horizons!