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DB Squat Clean
travisstoetzel
145 views
http://www.leanandmeanblueprint.com
Dumbbell Power Squat Cleans
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PVC Pipe and Band Shoulder Dislocators
travisstoetzel
105 views
http://www.leanandmeanblueprint.com
PVC Pipe and Band Shoulder Dislocators
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DB Muscle Cleans
travisstoetzel
155 views
http://www.leanandmeanblueprint.com
Dumbbell Muscle Cleans
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DB Power Shrugs
travisstoetzel
138 views
http://www.leanandmeanblueprint.com
Dumbbell Power Shrugs
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DB Arnold Press
travisstoetzel
50 views
http://www.leanandmeanblueprint.com
DB Arnold Press
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Weighted Sit Ups
travisstoetzel
80 views
http://www.leanandmeanblueprint.com
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Band GUN SHOW Superset
travisstoetzel
91 views
http://www.leanandmeanblueprint.com
Band Bicep and Tricep Superset
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Good Band Stretch for The Triceps, Shoulders, and Lats
travisstoetzel
389 views
http://www.travisstoetzel.com
Here's a great stretch using a Performax band to help improve the rack position and overall mobility in the shoulders and arms.
many p...
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15 30 ALL OUT GOES
travisstoetzel
301 views
http://www.bagsbellsandbodyweight.com
15 / 30 ALL OUT Goes - A great power / power endurance interval.
Good to use at the beginning or end of a session to get in high pow...
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Warm Up Video
travisstoetzel
447 views
http://www.bagsbellsandbodyweight.com
Here's a basic warm up to get you primed up before a serious strength training session.
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