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Nate WOD DEMO
trainwithcharlie
56 views
Will and Tyler WOD DEMO "Nate":
20 min AMRAP of:
2 muscle ups
4 handstand push ups
8 KB swing 2 pood
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WOD DEMO Feb 8 2012
trainwithcharlie
80 views
Sara and LJ do a WOD Demo of:
3 min AMRAP:
15 wall balls (20#/14#)
10 toes to bar
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2012 BoomFit In House Team Competition
trainwithcharlie
15 views
On Saturday, January 28th, 2012 we hosted an event called the "2012 In-House Team Challenge". 30 of our CrossFit clients competed in teams of 6 to see who was the fittest t...
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WOD DEMO Feb 1 2012
trainwithcharlie
82 views
Coach Charlie and Coach Tyler demo todays WOD:
10 rounds of:
10 rounds:
10 abmat situps
5 squats @ 135#
1 rope climb 15'
Charlie - 9:27
Tyler - 10:00
MyBoomFit.com
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WOD DEMO Jan 30 2012
trainwithcharlie
107 views
Coach Will and Coach Sara demo todays WOD:
5 rounds of:
7 squat cleans @ 135/95
35 double unders
Will - 4:50
Sara - 6:10
MyBoomFit.com
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CF Kids Commericial
trainwithcharlie
350 views
CrossFit Kids is a great workout program for kids & teens. This video shows you the different ages and fitness levels we can have in a class at our BoomFit program. In orde...
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turkish get ups
trainwithcharlie
50 views
In todays WOD we have Turkish Get Ups, this is a video of the 5am, 6am and 8:30am class doing the WOD.
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Community Workout - June
trainwithcharlie
6 views
Created on June 26, 2011 using FlipShare.
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Team Challenge UPDATE
trainwithcharlie
48 views
Created on November 14, 2011 using FlipShare.
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sat wod nov 12 2011
trainwithcharlie
137 views
Every Saturday we offer a FREE Community Workout at 9am. Members are allowed to bring guests and workouts are in teams. This was a partner workout with four 5 minute AMRAPS...
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