Water Yoga - Lotus Swimming

Fun way for swimmers to add variation to their yoga practice. Water is a very forgiving element. Water yields easily if you know how to move and dance together with the female element in you. Since our physical bodies are largely made up of water, a deep understanding of the water element will provide the stimulus for healing, as well as provide deep insights into many martial arts applications. The styles you will see in this channel cover the hard (yang) movements as well as the soft (yin) movements. Don't be fooled by the gentleness of yin energy. It can give you a surprise when you least expect it. Good luck. Namaste.

Important: please check with your physician regarding the risks before attempting anything shown or recommended in this channel. Thanks.

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