I got injured due to over training. ilopsoas muscle strain. The uncomfy feeling in my lower right abdominals keep coming but eversince ive cut down on my workouts and intensity , i have been feeling slightly better. I have been doing the core trainings uve posted and it has helped quite a bit. Does the training strangthen the ilopsoas muscle?
Should i continue with it? How long does it take usually for such an injury to heal?

BEFORE:
Broken Back
Lyme Disease (8 years undiagnosed)
Rollover Car Accident

AFTER:
84 Days Later
3 One-Hour Workouts per Week

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Doug Jones
Exercise Physiologist
Certified Strength & Conditioning Specialist