5,219 views 6 months ago
This is the story of how Chris Downie founded SparkPeople, the web's largest health and fitness community. The personal goal-setting, fitness and exercise structure Chris put together to improve his life, has sparked millions of people all over the world to lead healthier lives, and we'd love to have you as a member of our community too. Show lessRead more
BabyFit.com and SparkPeople.com present safe and effective prenatal workouts for women. These exercises are also effective for postpartum fitness, once you've been cleared for exercise. Learn more and get a free pregnancy fitness program and meal plan to manage your weight gain and stay healthy at www.BabyFit.com.
A collection of healthy cooking, recipe and how-to videos from SparkRecipes.com's Meg Galvin, world master chef! Find more original and made over recipes from Chef Meg at www.SparkRecipes.com!
A collection of workouts for your abs and core. Build strength and definition with these short and effective workout routines!