BabyFit.com and SparkPeople.com present safe and effective prenatal workouts for women. These exercises are also effective for postpartum fitness, once you've been cleared for exercise. Learn more and get a free pregnancy fitness program and meal plan to manage your weight gain and stay healthy at www.BabyFit.com.
Follow these workouts, doing one day at a time, for a complete and well-rounded fitness plan. Add cardio, too, to help burn extra calories a few times per week. Get the full program and a diet plan to go with your Bootcamp program for FREE at www.SparkPeople.com
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