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BEST SHOULDER REHAB ON THE NET!
http://www.youtube.com/watch?v=A0ONHZmsFec

Original Post:
http://www.dieselcrew.com/shoulder-rehab-new-facepulls-el...

You see it every day in the gym. Everyone hitting the big movements; bench, squat, deadlifts, press, calve raises, etc

You also hear the same things, I cant bench anymore, my shoulder kills, or Squats wrecked my (insert muscle/joint here)!

Now you can be powerful, you can be explosive but can you be in it for the long haul? The key to training and athletic preparation is longevity. But few are willing to do what it takes if they don't get that immediate satisfaction.

They love doing bench press because is blows their chest up. They love doing curls because it pumps up the biceps. But few consistently incorporate the maintenance and rehab exercises that are important for their long term health.

BEST SHOULDER REHAB ON THE NET!
http://www.youtube.com/watch?v=A0ONHZmsFec

Original Post:
http://www.dieselcrew.com/shoulder-rehab-new-facepulls-el...

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