Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

ORIGINAL POST
http://www.dieselcrew.com/muscle-building-giant-sets-for-...

How to Build a Big Back

What are Giant Sets?

Giant sets are a continuous linking of exercises (2 or more), targeting the same or similar muscle groups. These are different than supersets, where supersets typically target opposing (non-competing) musculature and are usually on done with 2 exercises.

Try to limit the rest period between exercises to optimize your training benefits, such as building muscle, creating a high lactate environment and growth hormone release.

In the video, we show you two versions of the same giant set, but done with slightly different exercise variations.

ORIGINAL POST
http://www.dieselcrew.com/muscle-building-giant-sets-for-...

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Innovative Strength Training Solutions
http://www.dieselcrew.com




Keywords:
upper body workouts
big back training
muscle building
how to build muscle
build muscle mass
strength workouts
power workouts
building muscle
get stronger
mobility
flexibility
pull-ups
posterior flyes
rows
dumbbell rows
big back training
how to build traps (less info)