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Six Pack Shortcuts

The Diet That Got Me Ripped

82,648 views 1 day ago
Get your free audio book here:
http://audible.com/mike

What's up guys,

It's Mike featuring my good buddy Carlos Vilas and today I'm going to talk about the diet that got him ripped in a short amount of time. Take his advice and use his tips to work toward getting the body you've always wanted.

Video breakdown:

0:55 My book of the month that I'm reading right now is by Dr. David Perlmutter and it's called Grain Brain. It talks about a diet similar to the one that Carlos and I follow, which is basically high fat, high protein, high fiber and low in carbs.

1:59 This book basically talks about how carbs are killing your brains. It also really focuses on the neurological affects that carbs have, and if you really want to get into the science behind it... make sure you get it today. Remember your first audio book is free and you can claim it at audible.com/mike.

2:44 Carlos eats carbs based on his activity level. On the off days he eats high protein, high fat and a high fiber day.

3:09 On his training day, he will have a slow digesting carb like oatmeal and eggs for breakfast.

3:27 **MYTH: A big myth people don't know about is eating carbs right before your workout. And when you train you want to be alert and focused.

5:30 Most of us spend a lot of time in front of the computer and if that is a majority of your day, you don't want to eat a ton of carbs.

5:50 Sometimes your body is not utilizing carbs the right way and you are probably storing a lot of them. What you can do is what I call a RESET... and that is when you cut carbs out for a week. And when you eliminate that, your body starts the lose a lot fluid.

**8:27 Make sure you don't do any high fat/ high carb meals, because that will be an overload of calories.

And if you want to build a ripped V-Shape body fast, watch this video now.

http://sixpackshortcuts.com...

I've always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Afterburn Training" that finally helped me burn off my belly fat and get me the ripped V - Shape body and abs I've always wanted.

Could "Afterburn Training" be the one training style that will help you build a ripped V-Shaped upper body?

Watch this video to find out for yourself.

http://sixpackshortcuts.com...

Train Hard,

-Mike

P.S. Share with your friend with this link on Facebook.
http://youtu.be/9nxPKrllbHE
==============================­============
Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at Audible.com/mike.
Read more
Get your free audio book here:
http://audible.com/mike

What's up guys,

It's Mike featuring my good buddy Carlos Vilas and today I'm going to talk about the diet that got him ripped in a short amount of time. Take his advice and use his tips to work toward getting the body you've always wanted.

Video breakdown:

0:55 My book of the month that I'm reading right now is by Dr. David Perlmutter and it's called Grain Brain. It talks about a diet similar to the one that Carlos and I follow, which is basically high fat, high protein, high fiber and low in carbs.

1:59 This book basically talks about how carbs are killing your brains. It also really focuses on the neurological affects that carbs have, and if you really want to get into the science behind it... make sure you get it today. Remember your first audio book is free and you can claim it at audible.com/mike.

2:44 Carlos eats carbs based on his activity level. On the off days he eats high protein, high fat and a high fiber day.

3:09 On his training day, he will have a slow digesting carb like oatmeal and eggs for breakfast.

3:27 **MYTH: A big myth people don't know about is eating carbs right before your workout. And when you train you want to be alert and focused.

5:30 Most of us spend a lot of time in front of the computer and if that is a majority of your day, you don't want to eat a ton of carbs.

5:50 Sometimes your body is not utilizing carbs the right way and you are probably storing a lot of them. What you can do is what I call a RESET... and that is when you cut carbs out for a week. And when you eliminate that, your body starts the lose a lot fluid.

**8:27 Make sure you don't do any high fat/ high carb meals, because that will be an overload of calories.

And if you want to build a ripped V-Shape body fast, watch this video now.

http://sixpackshortcuts.com...

I've always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Afterburn Training" that finally helped me burn off my belly fat and get me the ripped V - Shape body and abs I've always wanted.

Could "Afterburn Training" be the one training style that will help you build a ripped V-Shaped upper body?

Watch this video to find out for yourself.

http://sixpackshortcuts.com...

Train Hard,

-Mike

P.S. Share with your friend with this link on Facebook.
http://youtu.be/9nxPKrllbHE
==============================­============
Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at Audible.com/mike. Show less

Flex Friday Play

Join us for Flex Friday! Every Friday, the Sixpack Shortcuts crew take our Progress Pictures to track results. We make videos featuring our craziest workouts and showcase the best gains! Want to send us your progress pictures?

Check out sixpackshortcuts.com/pics

Train Hard!
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