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Six Pack Shortcuts

Eat Carbs to Get Six Pack Abs

54,261 views 1 day ago
Mike's Secret Motivation Trick:
http://sixpackshortcuts.com...

Yo, what's up guys!

I've got a great topic for you today that not a lot of people know about. So listen up, because it's smart tricks like this that will get you that much closer to the ripped body you've always wanted.

It's about 10pm right now and I'm "Carb Back-Loading". I just ate a bunch of rice cakes and I'm feeling PUMPED!

So, what's "Carb Back-Loading" and how do you do it?

0:29 So my diet doesn't have a lot of carbs, it consists of either:
1) Lean proteins, veggies and fat (fats such as avocado, fish oil, chia seeds, etc...)
- or -
2) Fatty proteins and veggies

0:56 Besides the carbs from my veggies, the only time really I eat carbs is either before my workout or after my workout.
- And even then, I try to keep it low.

1:07 What I do though is at NIGHT I get my carbs in. I eat:
- Rice Cakes
- Bread
- Chips (within reason - watch your sodium!)

1:24 This doesn't mean that you're able to eat more calories!
- You have to make sure that that carbs you are taking in are CLEAN.

- Clean carbs are things like:
1) Brown rice
2) Rice cakes
3) Sweet potatoes

1:44 This was you can replenish all of the glycogen levels in your system and be ready for the next day.
- And you WILL feel the pump!

1:59 You don't want to carb load everyday - you want to do this about every 2 - 3 days.
- So limit your carb intake for 2 days then on the 3rd day do your carb load.

2:20 Check out what this has done for my abs!
- It has really leaned me out!

I just wanted to share this with you real quick as it is contrary to popular belief.

So, give this a shot for yourself and let us know what it does for you. Leave your comments below and let us know what you think about this! -- Come back often and check us out for more fitness and diet tips and as always, don't forget to send in those progress pics!

--

Get your Powerful Secret Weapon for a ripped body:
http://sixpackshortcuts.com...

My body wasn't always like it is today. I struggled in the gym and with my diet, I seemed to always be searching for my motivation to just get it done! I was determined to not give up and pushed through any negative feelings of defeat. Finally, I found this ONE trick that changed everything for me -- At last I have the energy and will power to treat my body the right way, and the results have proved to be a great motivator in itself! You deserve to know about this too so you'll be that much closer to the energized, ripped body of your dreams!

Discover this "trick" for yourself to unleash PURE POWER:
http://sixpackshortcuts.com...

Train hard,

-Mike

P.S. -- Use this link to share the video with your friends on Facebook!
http://youtu.be/3Shq1PB9vnw Show less
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