Suzanna McGee
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Tennis Fitness: Kettlebell Stiff-legged Deadlift for Strong Glutes and Hamstrings
sixftlion
1,140 views
http://www.TennisFitnessLove.com Stiff-legged deadlifts are great for balance and strengthening your hamstrings and glutes. Warm-up with some swings and adding flips and/or...
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Tennis Fitness: Suzanna's Interview about "Tennis Fitness for the Love of it" by Oscar Wegner
sixftlion
451 views
http://www.TennisFitnessLove.com The legendary tennis coach Oscar Wegner interviews the author of "Tennis Fitness for the Love of it" Suzanna McGee... Talking about the im...
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Kettlebell snatch & overhead squat, finished with 16 double-rotation flips
sixftlion
2,271 views
http://www.TennisFitnessLove.com Nov 5, practicing snatches and overhead squats, and my new "trick" -- double rotation (720 degrees) flips. I could do 16 before I got real...
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Tennis Fitness: Double Flips with a 35 lbs kettlebell by Suzanna
sixftlion
729 views
http://TennisFitnessLove.com *** Double Flips (720 degrees) with a 35-pounder.
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Tennis Fitness: Hand-eye Coordination Exercise
sixftlion
9,805 views
http://TennisFitnessLove.com *** Improve your hand-eye coordination with bouncing a golf ball on a hammer. It will strengthen your forearms and grip as well. Great for ten...
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Tennis Fitness: Suzanna swinging 70 lbs kettlebell - booty view
sixftlion
5,691 views
http://TennisFitnessLove.com *** Swinging the 70 lbs ketllebell for the first time (second week in my kettlebell learning, March 7, 2007). Looks like I am struggling a bit...
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Tennis Fitness: Suzanna Flipping 53 lbs kettlebell for the first time
sixftlion
797 views
http://TennisFitnessLove.com *** Second week in kettlebell learning. March 7, 2007. Flipping the 53 lbs kettlebell for the first time :-)
See my ambidextrous tennis:
htt...
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Tennis Fitness: Suzanna's kettlebell snatch and overhead squat
sixftlion
3,814 views
http://TennisFitnessLove.com : First two weeks in my kettlebell learning. March 7, 2007. Still a little bit shaky :-)
See my ambidextrous tennis:
http://www.youtube.com/w...
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Tennis Fitness: Suzanna flipping kettlebell underhand between the legs
sixftlion
2,781 views
http://TennisFitnessLove.com *** Two weeks into learning the kettlebells (March 2007), working on different styles of flips.
See my ambidextrous tennis:
http://www.youtube...
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Tennis Fitness: Suzanna first time throwing a kettlebell one handed
sixftlion
2,834 views
http://TennisFitnessLove.com *** First time ever throwing the kettlebell one handed (February 2007). I dropped it so many times! Now I can flip 88 lbs or swing 105 lbs. Mo...
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