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sadienardini

25 MINUTE YOGA SHRED

12,268 views 3 weeks ago
CAN YOU HANDLE IT? MY 25-MINUTE YOGA SHRED VIDEO! 25 minutes to give you the cardio, strength and calorie-sizzling benefits of 60 minutes of most ANY workout--yoga or otherwise! GREAT for when you don't have time for a longer class but still want the benefits.

Get ready to SHRED! Let me know if you made it through:)
Read more
CAN YOU HANDLE IT? MY 25-MINUTE YOGA SHRED VIDEO! 25 minutes to give you the cardio, strength and calorie-sizzling benefits of 60 minutes of most ANY workout--yoga or otherwise! GREAT for when you don't have time for a longer class but still want the benefits.

Get ready to SHRED! Let me know if you made it through:) Show less

SADIE'S OMEGA WORKSHOP SLOW FLOW CLASS Play

A Core Strength Vinyasa Yoga Class to build stamina, core strength, and mindfulness with the founder Sadie Nardini. Be with her at her weekend retreat at Omega in NY and learn a ton about your practice! A great workout, too...
To get more free yoga, sign up for Sadie's Core Strength Newsletter at www.SadieNardini.com!

SLOW HIP AND LEG STRETCH FLOW Play

A GREAT SEQUENCE TO DO AT THE END OF YOUR PRACTICE--TAKES YOU DOWN TO THE FLOOR WITH OPEN HIPS, LEGS AND LOWER BACK. MAKE SURE YOU'RE RELEASING EVERYTHING WELL WITH THIS ONE FLOW.
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