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Leg press record by the Fire Cracker
rudimarashlian
35 views
Sherryl training for natural figure competitions breaking her leg press personal best. 190 lbs for 15 good reps.
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Lean meal
rudimarashlian
7 views
Check out Rudi's yummy brunch!
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Workout Stiff leg deadlifts
rudimarashlian
10 views
Here is a great hamstring exercise.
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Chest workout dips using weight
rudimarashlian
8 views
How to do a weighted dip.
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Shoulder workout front and sides
rudimarashlian
6 views
How to isolate shoulders with seated dumbbell press.
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Shoulder workout side delts
rudimarashlian
20 views
How to target & hit your side delts well.
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Shoulders workout front delts
rudimarashlian
7 views
How to hit & isolate the front delts .
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Shoulder workout rear delts
rudimarashlian
7 views
How to hit the back of the delts with a great isolating exercise.
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Body Transformation - Fatty to Fit Part 1
rudimarashlian
223 views
Go to http://www.gofitnow.com for more expert fitness videos and advice. Follow Rudi as he transforms his body to get ripped and ready for the World Natural Bodybuilding Ch...
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Obesity and Death, No Way!
rudimarashlian
55 views
Miriam talks about her successes training with Rudi from www.gofitnow.com. She describes how obesity and death go together - the fat ones die young while the thin ones live...
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