Accelerated Fitness, LLC
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Accelerated Fitness: Speed Skater Squat.wmv
richrufftraining
640 views
By changing the rep pattern of the rear foot elevated split squat increased emphasis can be placed on the VMO. Perform a half rep, followed by a full rep. That's one tota...
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Lexington, MA Personal Trainer: Extended Ab Wheel Roll Out.wmv
richrufftraining
154 views
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Boston Personal Trainer: Off Set Med. Ball Push Up.wmv
richrufftraining
70 views
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Boston Personal Trainer: TRX Push Up Extended Set.wmv
richrufftraining
160 views
A high rep method by employing the principle of mechanical advantage.
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Boston Personal Trainer: Band Resisted Roll Out.wmv
richrufftraining
89 views
An advanced version of the ab wheel roll out. progress o this one through some stability ball and other ab wheel versions first.
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Boston Personal Trainer: Low Cable X-Raise.wmv
richrufftraining
64 views
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Boston Personal Trainer: Half Kneeling DB Press.wmv
richrufftraining
81 views
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Boston Personal Trainer: Squat Press Out.wmv
richrufftraining
194 views
Borrowing this one from strength coach Mike Boyle. A great isometric anterior core exercise.
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Boston Personal Trainer: Rope Battle Tabatas.wmv
richrufftraining
169 views
20 seconds of in/out waves. Rest 10 seconds. 20 seconds alternating waves. Rest 10 seconds. Repeat another 3 times.
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Boston Personal Trainer: Turkish Get Up, Part Two.wmv
richrufftraining
53 views
Part Two in the sequencing of the Turkish Get Up
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