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STRENGTH CONDITIONING: hips exercises
STRENGTH CONDITIONING: hips exercises posetv - 30 views - 2 days ago
In Pose Running hips control your ability to fall forward. Your hips stability and strength conditioning allows you to fall more freely and efficiently. It is one of the most important strength conditioning exercises in the POSE Method. The drills covered include moving the hips up and down from the push up position with varying difficulty.
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STRENGTH TRAINING: ankles
STRENGTH TRAINING: ankles posetv - 55 views - 2 days ago
Every runner needs muscle conditioning - the feet especially. You can sprain your ankles in countless ways in other sports. However, the same damage can be caused by simply running due to underdeveloped lower leg muscles. Whether you run on trails or sprint 100 meters, strengthening of the ankles is something no athlete can run without.
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POSE METHOD
POSE METHOD posetv - 723 views - 1 week ago
What is Pose Method? Dr. Romanov explains.
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RUNNING IN HOT WEATHER
RUNNING IN HOT WEATHER posetv - 258 views - 2 weeks ago
Should you do it every training session? Should you train more or less? What should you do after such training to recover better? Check out this video! Dr. Romanov shares his insight and experience.
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REST AND TECHNIQUE IN TRAINING PROCESS
REST AND TECHNIQUE IN TRAINING PROCESS posetv - 344 views - 3 weeks ago
Dr. Romanov explains the training process further. Check out this video to find out more about planning better training programs for yourself.
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WHY SOME RUN BETTER
WHY SOME RUN BETTER posetv - 745 views - 1 month ago
A very common question has a rather simple answer. Check out this video to find out.
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WHY SOME SWIM BETTER
WHY SOME SWIM BETTER posetv - 301 views - 1 month ago
Why do some people swim better than others? With seemingly similar efforts and movements some get the to head and some end up at the end of the pack. Dr. Romanov explains what it all boils down to.
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SWIMMING TECHNIQUE: SUPPORT IN WATER
SWIMMING TECHNIQUE: SUPPORT IN WATER posetv - 277 views - 1 month ago
Dr. Romanov explains the difference between pushing on and raising your body on support hand in water.
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RUNNING ON ICE
RUNNING ON ICE posetv - 53 views - 1 month ago
Running on Ice featuring Joe Sparks.
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TRANSITION FROM BIKE TO RUNNING IN TRIATHLON
TRANSITION FROM BIKE TO RUNNING IN TRIATHLON posetv - 243 views - 1 month ago
Dr. Romanov talks about a transition from biking to running in Triathlon.
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SWIMMING: ARE YOU A "FLOATER" OR A "SINKER"?
SWIMMING: ARE YOU A "FLOATER" OR A "SINKER"? posetv - 425 views - 1 month ago
Terms like "I'm a floater" or "I'm a sinker" are sometimes used in reference to somebody's manner of swimming. From the Pose Method point of view, if we're talking about swimming as an efficient movement forward, we should really talk about "support". How's your ability to find and change support in water?
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SWIMMING TECHNIQUE: KICKING
SWIMMING TECHNIQUE: KICKING posetv - 419 views - 2 months ago
Dr. Romanov explains the kicking motion in swimming from the Pose Method point of view.
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posetv  
Profile
 
Name:
Nicholas S. Romanov, Ph. D.
Channel Views:
12,613
Style:
Fitness
Joined:
December 27, 2007
Videos Watched:
2,264
Subscribers:
277
Website:
Technique Training Therapy
About Me: 2-time Olympic Coach to the members of 4 National Teams (USA, United Kingdom, Russia, Mexico)

Developer of the Pose Method of Running, the only running technique in the world scientifically proven to reduce impact on knees by 50%
Country:
United States
Occupation:
teacher, coach, author and scientist
Companies:
Pose Tech Corporation