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Personal training central New Jersey
optimalex
787 views
Optimal Exercise 27B Maplewood Ave Cranbury NJ
Bill DeSimone optimalexercise@comcast.net
609-462-7722
Safe Strength Training for All Ages
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Optimal Exercise Guide Bodyblade Plus
optimalex
1,867 views
"Optimal Exercise Guide: The Bodyblade Plus" manual by Paypal $20 US, $27 outside the US, including Priority Mail, to optimalexercise@comcast.net.
http://www.bodyblade.com...
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Congruent Exercise Preview
optimalex
2,152 views
http://www.amazon.com/Congruent-Exercise-Weight-Training-Easier/dp/1467930415/ref=sr_1_2?s=books&ie=UTF8&qid=1326801543&sr=1-2
Preview of the full length video at http://...
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The Congruent Chin Up
optimalex
5,079 views
http://www.amazon.com/Congruent-Exercise-Weight-Training-Easier/dp/1467930415/ref=sr_1_2?s=books&ie=UTF8&qid=1326801543&sr=1-2
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Tour of the Optimal Exercise studio Cranbury, NJ
optimalex
1,459 views
27B Maplewood Avenue, Cranbury; 609-462-7722.
One-to-one training and workplace wellness services, specializing in "joint-safe" exercise. Thirty-minute sessions, from 6 A...
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Moment Arm Snow Shoveling
optimalex
8,663 views
How to shovel snow without hurting your back. Moment Arm Exercise Manual available on Amazon
http://www.amazon.com/Moment-Arm-Exercise-Bill-Simone/dp/B000RQCU46
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Moment Arm Exercise Chest Part 2/2
optimalex
3,154 views
http://www.amazon.com/Congruent-Exercise-Weight-Training-Easier/dp/1467930415/ref=sr_1_2?s=books&ie=UTF8&qid=1326801543&sr=1-2
Second of two Chest videos by the developer ...
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Moment Arm Exercise Chest Part 1/2
optimalex
3,705 views
First of two Chest videos by the developer of the approach, Bill DeSimone. Moment Arm Exercise Manual available at http://www.amazon.com/Moment-Arm-Exercise-Bill-Simone/dp/...
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Moment Arm Exercise Introduction
optimalex
4,202 views
An overview of the Moment Arm Exercise approach, by Bill DeSimone. http://www.amazon.com/Moment-Arm-Exercise-Bill-Simone/dp/B000RQCU46
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Moment Arm Exercise Biceps Part 2/2
optimalex
3,459 views
http://www.amazon.com/Congruent-Exercise-Weight-Training-Easier/dp/1467930415/ref=sr_1_2?s=books&ie=UTF8&qid=1326801543&sr=1-2
Second of two Biceps videos by the develop...
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