Grant Ifflander

The Strength Project:
    The goal of this project is to provide a "one-stop-shop" approach on how to appropriately implement weight training and related subjects in your life using the correct principles, performance based diets, habits, and lifestyle choices to make you become a strong, fit, and healthy individual.
    I put an emphasis on longevity, overall health, and athleticism, as I feel that this is the correct approach to become a happy, proactive athlete. 
    Subjects will revolve around (but not limited to) weight training, nutrition, programming, conditioning, and mobility.