Nick Nilsson's Powerful Training Secrets
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Get Great Legs/Thighs with Bar-In-Front Walking Lunges
nilssonnick
3,271 views
http://www.fitstep.com - this version of the walking lunge is simple...instead of having the bar on your back, hold the bar in front of you at arms-length. Then perform th...
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Complete Chest Development with Stability Drop Sets for Bench Press
nilssonnick
1,940 views
http://www.fitstep.com - this is a very simple superset technique that I like to call a stability drop set...you're not dropping weight, you're decreasing the instability o...
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DESTROY Your Chest With Hybrid In-Set Stretch Supersets For Pecs
nilssonnick
3,602 views
http://www.fitstep.com - this technique combines two forms of resistance... dumbells and cables, into one movement, eliminating the gaps in tension in both exercises. Dumb...
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Deadly Bicep Training for Bigger Arms - In-Set Stretch Supersets...
nilssonnick
3,749 views
http://www.powerfultrainingsecrets.com - This is a great technique for hitting the biceps with massive tension and a tremendous stretch (which is excellent for increasing m...
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Hit the Shoulders With One-Side Loaded Barbell Shoulder Press
nilssonnick
3,172 views
http://www.fitstep.com - This is a simple concept...load the barbell on one side only and perform barbell presses. Loading just one side focuses the resistance on shoulder...
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Lower Abdominal-Focused Planks - Target the Lower Abs With This Plank Variation
nilssonnick
4,192 views
http://www.fitstep.com - This version of the plank targets the lower abdominal area very effectively because of the angle of the body while performing it. Instead of keepi...
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Power Rack Deadlift "Machine" - Great deadlift variation
nilssonnick
291 views
http://www.powerfultrainingsecrets.com - this is a killer deadlift variation, especially if you have trouble with straight bar deadlifts. It sets you in the center of the ...
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Hit the Inner Chest Cleavage With Shifting Grip Bench Press
nilssonnick
3,880 views
http://www.powerfultrainingsecrets.com - the inner chest is critical for maximizing the visual impact of your chest. And it's also tough to hit with standard free weight e...
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Loaded Carrying for Strength and Strength-Endurance...Water Jugs and Sandbags
nilssonnick
370 views
http://www.powerfultrainingsecrets.com - this is a very simple concept...pick up heavy objects and carrying them in a variety of ways. The carry is one of the basic, pract...
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Killer Quad Training - Barbell Hack Squats and Braced Leg Squats In-Set Superset
nilssonnick
1,877 views
http://www.fitstep.com - This is a deadly combination movement for the quads. You're going to be alternating reps of two exercises....barbell hack squats, done off the rac...
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